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The postpartum period is a critical time for recovery, healing, and nourishment. In this post, Registered Dietitian, Nutritionist, and Board Certified Lactation Consultant Crystal Karges is sharing 3 smoothie recipes for new moms.

As a mom, it’s so important to stay fueled throughout the day. Learn how to make Sweet Potato Protein Bites using our Nourishing Lactation Powder in this blog post!

Pregnant and breastfeeding women should limit their caffeine consumption to less than 200 milligrams per day, that's why some us give up our morning coffee. We have developed an amazing alternative!  Our Majka Latte tastes delicious, it will satisfy you, will give energy, and will make you feel amazing from the inside out! 

To give you an alternative to the sugary frozen desserts you’ll find in the store, we decided to whip up our own version of popsicles using our Majka Nourishing Lactation Protein Powder!

Worried about what you should eat, how often you should exercise, what vitamins to take, etc? We created this Majka One-Week Breastfeeding Diet Recipe Guide.

If you’re craving something savory that can boost your milk production, this recipe is for you. 

For many new moms, their #1 concern when it comes to going back to work is their milk supply. So, if you’re getting ready to head back to the office after having your little one, these tips are for you!

DIY Protein Energy Balls, using our Nourishing Lactation Protein Powder! simple and healthy no-bake snack recipe that is perfect for easy snacking while you’re out and about