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What is colostrum? How much does a newborn need? What’s the difference between breastmilk and colostrum? Learn more about colostrum and its benefits here!

Breastfeeding can be physically and mentally exhausting, overwhelming and stressful in general. Read this post to learn more about how stress can impact you and your milk supply as a new mom and some tips on how to overcome this stress!

Boosting your milk supply can be done in many natural and simple ways. Milk thistle has been used for its medicinal properties for thousands of years. Learn about milk thistle and its lactation boosting benefits here!

One in seven women will experience postpartum depression. This may sound like a scary statistic, but the good news is that resources and support for postpartum depression are getting better than ever. Try our Nourishing Lactation Protein Powder for a boost in protein and a complete postnatal vitamin.

Looking for the next best lactation recipe? We've got you covered! This is the Best Dragon Fruit Lactation Smoothie Bowl. Plus, it's customizable and simple to make — while also supporting your breast milk supply.

Cara Halberg, weighs in on how nourishing her body postpartum helped her recover after birth and how "postpartum confinement" can help you heal postpartum.

What’s not to love about pineapple and mango blended together? In this smoothie recipe, we do just that — plus we add our Majka Nourishing Lactation Booster for extra galactagogues and lactation support. Increase your milk supply and the quality of your breast milk with our favorite lactation shake for breastfeeding moms.

Read up on whether or not your lactation consultant is covered by insurance. Here we teach you the top tips on prenatal and postnatal breastfeeding tools. Plus, you'll learn how and when these lactation aids can be covered by insurance.