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Postpartum nutrition is extremely important, which is why many moms choose to incorporate fenugreek in their meal plans after delivery. The herb fenugreek is a galactagogue that helps to boost milk flow and lactation!

Motherhood is an incredibly journey filled with both highs and lows. In this post, our amazing community is sharing all of their fourth trimester tips!

If you are currently nursing and have noticed you are on the lower spectrum of steady milk production, there are many different ways you can grow your milk supply—one of which is by using natural herbs. In this post, we're sharing 10 herbs that increase milk supply.

One way to combat postpartum depression is to maintain optimum nutrition. In this post we help restore your body and mind, which could lessen the symptoms.

Looking for a snack with lactation benefits? To boost milk supply, we love to whip up a batch of granola with a combo of oats and our Nourishing Lactation Protein Powder.

We understand that what you put in your body has crucial effects on how you feel throughout the day — and as a busy mom, you’ll want to feel your best! In this post, we're sharing a delicious citrus lactation drink recipe!

A breastfeeding mom has to consider nourishing both herself and her newborn, which makes nutrition a top priority! Read along as we share some vital nutrients you need during the postpartum period and how to incorporate them into delicious smoothies! (Hint: there’s a free download at the end!)

What should you eat on a breastfeeding diet? In this blog post, we're breaking down essential nutrients that should be found in a well-balanced postpartum diet as well as providing some meal ideas.