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Our Strawberry Beet Lactation Smoothie is the perfect go-to meal to reach for when you want healthy fuel on-the-go. Smoothies are one of the most efficient ways to pack in the essential nutrients that your body needs — especially as an expecting or nursing mom — all in one place. Keep reading for the full recipe!

At Majka, we understand the significance of postnatal nutrition — especially when you're breastfeeding — because Motherhood isn’t for wimps. On our blog, we've outlined the essential vitamins you need postpartum to make sure you’re at your strongest health to handle everything this tiny human throws at you!

Today, our society praises moms who bounce back right after having a baby. In this post, Amy Chang is sharing her experience with postpartum confinement.

Fitness is just one aspect of healing postpartum. In this post, Lindsay Mumma of BIRTHFIT is sharing her expert tips on how to heal postpartum.

Here at Majka, we’re firm believers that eating healthy doesn’t have to be boring. In this post, Megan of Happy Belly Nashville is showing you how to create a delicious lactation boosting lemon coconut truffle recipe.

Fat bombs are a concentrated form of healthy fats, making them the perfect snack to get you through that mid-day slump! Learn a quick & easy fat bomb recipe in this blog post.

It has never been easier for us to compare ourselves to everyone else. In this post, we share tips on how to manage societal pressures & expectations as a new mom.

Ever run out the door and realize you forgot to pack a snack for yourself? In this post, we're sharing an easy, delicious, and healthy cheese cupcake recipe.